But did you know that your life choices can also considerably affect your hearing health? It’s true! Keep reading to find out how what you do each day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. By making informed decisions about your daily routines, however, you can decrease the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
Think about purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never begin too young to safeguard your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the delicate bones’ normal growth and prevent irregular bone formation.
Stay physically engaged.
Routine physical activity is important for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential link to hearing problems.
Given up smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol drinking
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muted. Additionally, it may result in a temporary ringing in the ears.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.
Consume supplements that have a favorable impact on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Getting regular hearing tests is the most effective method to identify any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.