Summertime means playing in the water, holidays, and plenty of delicious stuff to eat. When summertime comes, specific things to eat go to the top of everyone’s must-have list. A few of these delicious snacks might provide relief from tinnitus. Ultimately, tinnitus is not really about what you eat; it’s associated with how well you hear. The food that you eat might be a contributing factor, though. Consider seven summertime goodies that might help with your tinnitus.
A Little About Tinnitus
Tinnitus isn’t a disease, it’s a sign of something else happening within your body, and, for most, that suggests hearing loss. When your hearing worsen, you can start to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of coping with the loss of sound.
The phantom noises can’t be entirely cured or eliminated. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Consume When You Have Tinnitus
What you don’t eat this summer is just as relevant as what you do if you want to manage your tinnitus. Some foods to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what goodies may affect your tinnitus in a helpful way.
Seven Savory Summer Goodies to Decrease Tinnitus
What kind of diet will assist with your tinnitus this summer? These are seven ideas for you to try.
1. Grilled Chicken
One way to go for a delicious and low fat summertime meal is barbecued chicken. Because it’s very tasty you don’t even require much salt. Tinnitus symptoms have been shown to decrease with vitamin B12 which grilled chicken is high in.
Consider these couple of things when barbecuing chicken:
Remove the skin prior to grilling. Because that is where a lot of the fat is hiding.
After handling raw chicken be sure to wash your hands and the counters.
While cooking chicken be sure you keep the grill hot. That better keeps in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not just a sweet treat but it’s also refreshing. A banana, a popsicle stick, and a freezer are all you will need.
Go ahead and play around with these frozen goodies by covering them in peanut butter or chocolate prior to putting them in the freezer. The bodily fluids are assisted by the high levels of potassium in bananas which in turn helps lessen tinnitus.
3. Pineapple
Pineapple is an effective anti-inflammatory, so it may be helpful for those with tinnitus. It’s also a versatile fruit. It’s yummy as a dessert or snack when it’s uncooked. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea using it. Pineapple is even good on the grill by itself, to dress up meat or as part of a kabob.
4. Watermelon
Watermelon is a great way to boost your liquid intake and cool yourself down at the same time. If you eat it you are less at risk of getting ill because of it’s high amount of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summer snack because it contains few calories and zero fat.
5. Iced Tea With Ginger
Tinnitus in the ear which may be induced by pressure levels may be relieved by eating ginger. It becomes a delicious and refreshing summer drink when you incorporate it with a couple different other spices. Get started by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
6. Kiwi
Your blood pressure can be lowered by eating kiwi. It’s rich in calcium, magnesium, potassium and it has a larger amount of vitamin C than a similarly sized orange. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a slice into your favorite summer beverage, you get a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summer season, go out and enjoy some sensible, healthy goodies. Your hearing might just thank you by ringing less.